Emotional Freedom Technique is an Energy Psychology process developed by Gary Craig that works with the mind-body energy system to (often totally) eliminate all kinds of emotional, mental, physical and spiritual discomfort. Described as "emotional acupuncture," it is one of the most effective ways to balance the body's energy system that I have experienced. EFT has been proven clinically effective as a simple yet powerful way of releasing fears, phobias, anxieties, angers, addictions, and all kinds of emotional and physical issues.

The beauty of EFT is that ANYONE can learn how to apply it on themselves. Remember, if you have a serious health issue, use EFT or any other self-help technique with common sense. And check with your GP or counselor before discontinuing any medications.

HOW DOES EFT WORK

EFT is based on the discovery by Dr. Roger Callahan that emotional discomfort is caused by a disruption in the mind/body energy system. Dr. Callahan combined ancient wisdom (acupuncture) with modern techniques (kineseology) and developed Thought Field Therapy (TFT). Gary Craig was trained by Dr. Callahan and then streamlined TFT into EFT.

While tapping on acupressure points along meridians, or pathways of energy throughout the body, and being tuned in to a specific problem or issue, the mind/body energy system is "straightened out," and the energy becomes available so we can heal. Whether this is really how EFT works or not, the proof is in the pudding. More often than not, the physical or emotional pain being addressed dissolves completely and permanently. Even when you are just learning the mechanics of this process, you will feel EFT "taking the edge off" of your problem.

Can help relieve areas such as:

•  Addictive Cravings, including food, cigarettes, alcohol, and drugs
•  Anger and guilt
•  Anxiety and Panic Attacks
•  Compulsions and Obsessions
•  Depression and Sadness
•  Fears and Phobias, including fear of public speaking, fear of heights, fear of flying, etc
•  Habits such as Nail Biting
•  Insomnia
•  Negative Memories
•  Pain & Symptom Management, including arthritis, headaches, back & neck pain
•  Procrastination
•  Stress

Can also enhance areas including:

•  Confidence
•  Self-Image and Self-Esteem
•  Emotional Control
•  Healing & Recovery
•  Relaxation
•  Job, School & Sports Performance
•  Relationships